Weigh In record (no journal entry) for 21 August 2013
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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630 kcal
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Fat: 14.71g | Prot: 56.69g | Carb: 70.39g.
Breakfast: Dole Banana Dippers, Coffee (Brewed From Grounds). Lunch: Private Selection Buffalo Monterey Jack Cheese, Bear Naked Fit Granola - Vanilla Almond Crunch, Raspberries, Fage Total 0% Greek Yogurt, Dietz & Watson Gourmet Lite Breast of Turkey. Snacks/Other: Blueberries. more...
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losing 0.6 lb a week
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