Weigh In record (no journal entry) for 06 October 2020
|
185.2 lb
Lost so far: 9.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
546 kcal
|
Fat: 25.30g | Prot: 23.28g | Carb: 56.99g.
Breakfast: Lucky Days Печенье Овсяное с Шоколадом, ВкусВилл Бутерброд с Куриной Ветчиной, Вареное Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|