otto22's Journal, 12 December 2010

315.2 lb Lost so far: 54.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 88.85g | Prot: 115.01g | Carb: 267.14g.   Breakfast: feta cheese, 100% Maple Syrup, Nutri-Grain Whole Wheat Waffles, Low Sugar Red Raspberry Preserves, Scrambled Egg, Minced Ham, Whole Milk, Coffee. Lunch: banana. Dinner: Giardiniera, hot italian sausage, Rigatoni. Snacks/Other: Low Sugar Red Raspberry Preserves, Bananas, Athenos Plain Greek Nonfat Yogurt. more...

3715 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 3 hours and 5 minutes, Housework - 4 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Driving - 20 minutes, Shopping - 1 hour, Custom Sleeping - 7 hours. more...