Weigh In record (no journal entry) for 21 August 2013
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406.0 lb
Lost so far: 48.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1217 kcal
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Fat: 52.60g | Prot: 71.43g | Carb: 113.67g.
Breakfast: Peanut Butter Crunch, PEANUT BUTTER CRUNCH BARS, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Sausage Patty, Folded Egg. Dinner: Beef Goulash with Noodles. more...
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6420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours. more...
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gaining 14.0 lb a week
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