Weigh In record (no journal entry) for 11 December 2010
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315.6 lb
Lost so far: 54.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1463 kcal
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Fat: 51.53g | Prot: 91.33g | Carb: 164.31g.
Breakfast: Coffee, Whole Milk. Lunch: Low Sugar Red Raspberry Preserves, Greek Nonfat Yogurt - Plain, Garden Veggie Straws - Lightly Salted, chili. Dinner: enchilada. Snacks/Other: Bananas, Fuji Apples, Garden Veggie Straws - Lightly Salted. more...
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3529 kcal
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Activities & Exercise:
Resting - 2 hours and 25 minutes, Housework - 5 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 35 minutes, Shopping - 1 hour. more...
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losing 2.8 lb a week
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