otto22's Journal, 10 December 2010

316.0 lb Lost so far: 54.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 14.31g | Prot: 87.96g | Carb: 157.97g.   Breakfast: raspberries, blueberries, Coffee, Whole Milk, Smart Start Antioxidants Cereal, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: banana, Light and Fit Blueberry Yogurt, Tomato Soup, okra. Snacks/Other: Athenos Plain Greek Nonfat Yogurt, Apple cinnamon meal bar. more...

2848 kcal

Activities & Exercise: Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...