Yovela's Journal, 21 August 2013

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Weigh In record (no journal entry) for 21 August 2013

233.0 lb Lost so far: 3.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

754 kcal

Fat: 34.69g | Prot: 70.84g | Carb: 41.27g. Breakfast: Boiled Egg. Lunch: Green Beans (Canned), Skinless Chicken Breast. Dinner: Avocado, Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Multigrain Pita Chips, Dry Roasted Salted Peanuts. more...

1803 kcal

Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Yovela's Journal, 21 August 2013

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