Weigh In record (no journal entry) for 21 August 2013
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317.2 lb
Lost so far: 0.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1674 kcal
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Fat: 115.82g | Prot: 92.51g | Carb: 71.96g.
Breakfast: Bacon, Bacon breakfast quiche crustless. Lunch: Earthbound Farm Romaine, Ranch Salad Dressing, Tomatoes, Cream Cheese, Bacon Grease, Rosarita Fat Free Refried Beans, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Maya Kaimal Coconut Curry, Cauliflower, Butter, Green String Beans, Chicken Thigh. Snacks/Other: Trader Joe's Creamy Salted Peanut Butter, Fuji Apples. more...
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losing 2.5 lb a week
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