Weigh In record (no journal entry) for 21 August 2013
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252.9 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2132 kcal
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Fat: 44.28g | Prot: 135.93g | Carb: 297.10g.
Breakfast: Plain Yoghurt (Lowfat), Semi Skimmed Milk, Cheerios, Bitesize Shredded Wheat. Lunch: Deglet Noor Dates, Honey and Almond Crunchy Bar, Cooked Beetroot, Coleslaw, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Scottish Style Chicken and Leek Cup Soup, Wholemeal Pitta. Dinner: Deglet Noor Dates, Mangetout Peas, Five Bean Salad, Mushrooms, Free Range Egg Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Cake. more...
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3155 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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