Weigh In record (no journal entry) for 21 August 2013
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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303 kcal
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Fat: 25.19g | Prot: 16.70g | Carb: 3.26g.
Breakfast: Almonds, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 4.2 lb a week
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