Weigh In record (no journal entry) for 05 October 2020
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1124 kcal
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Fat: 28.12g | Prot: 58.94g | Carb: 159.68g.
Breakfast: Jugo de Naranja, Jitomate, Jamón de Pavo, Bimbo Pan Integral . Lunch: Bachoco Milanesa de Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Knorr Arroz con Tomate. Dinner: Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Pan de Plátano (con Margarina), Lala Leche Light . more...
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losing 0.3 lb a week
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