Weigh In record (no journal entry) for 12 December 2010
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1513 kcal
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Fat: 96.98g | Prot: 59.50g | Carb: 36.49g.
Breakfast: egg whites, egg hard, bratwurst. Lunch: bratwurst, pea, manchego, scallion, smoked salmon, deviled egg. Dinner: white wine, caesar salad dressing, hard-boiled egg, romaine, avocado, red wine. more...
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1855 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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