Weigh In record (no journal entry) for 12 December 2010
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186.6 lb
Lost so far: 2.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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3489 kcal
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Fat: 129.56g | Prot: 126.73g | Carb: 405.78g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: Original Fruit Chews, Diet Coke (Can), French Fries (Medium), Big Mac. Dinner: Lite Beer, Oatmeal Cookies (with Raisins), Toasted Garlic Bread, Mashed Potato (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Iced Tea with Lemon Flavor, Light Fat Free Raspberry Cheesecake Yogurt. more...
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2979 kcal
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Activities & Exercise:
Soccer - 10 minutes, Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 27 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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