Weigh In record (no journal entry) for 21 August 2013
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140.8 lb
Lost so far: 18.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1712 kcal
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Fat: 72.89g | Prot: 40.27g | Carb: 256.66g.
Breakfast: Bananas, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Triscuit Crackers Original, Sliced Turkey Pepperoni, Vitamin Water Zero Squeezed Lemonade. Dinner: Cran-Grape Juice Drink, Pad Thai Noodles, Crab Rangoon. Snacks/Other: Hard Candies, Chocolate Assortment Miniatures, Lightly Salted Almonds. more...
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losing 3.5 lb a week
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