Weigh In record (no journal entry) for 21 August 2013
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183.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1885 kcal
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Fat: 64.97g | Prot: 72.68g | Carb: 201.03g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Sweet Potato , Salmon, Publix Steam in Bag Corn. Snacks/Other: Mrs. Renfro's Hot Habanero Salsa, Snyder's Snyder's Of Hannover White Corn Tortilla Chips, Pinot Noir Wine . more...
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2699 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours, Running (jogging) - 5/mph - 20 minutes. more...
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losing 12.6 lb a week
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