Ubkitty's Journal, 21 August 2013

137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 74.59g | Prot: 60.41g | Carb: 92.67g.   Breakfast: Mixed Vegetables, Tilapia (Fish), Sauvignon Blanc Wine, Benedict Egg, Coffee with Milk, Italian 5 Whole Grain Bread, Shakes - Cappuccino Delight. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...