Weigh In record (no journal entry) for 05 October 2020
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320.8 lb
Lost so far: 12.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2285 kcal
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Fat: 82.66g | Prot: 57.04g | Carb: 308.34g.
Breakfast: Coffee, Neilson Dairy 18% Table Cream, Nature Valley Biscuits with Peanut Butter. Lunch: Pumpkin Pie (Individual Size or Tart), Kraft Kraft Dinner, VH Pad Thai Stir-Fry Sauce, Rice Noodles (Cooked). Dinner: Tostitos Restaurant Style, Red Lobster Lobster-Artichoke-and-Seafood Dip, Jack Astor's Sauced Up Chicken Fingers, Jack Astor's Bruschetta. more...
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losing 0.4 lb a week
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