Weigh In record (no journal entry) for 21 August 2013
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195.8 lb
Lost so far: 19.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1490 kcal
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Fat: 80.93g | Prot: 108.47g | Carb: 94.37g.
Breakfast: Scrambled Egg. Lunch: Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: 2% Milk American Cheese Singles, Dry Roasted Peanuts, Carb Chopper Flour Tortillas. Snacks/Other: Plums, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 11.2 lb a week
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