Weigh In record (no journal entry) for 21 August 2013
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212.5 lb
Lost so far: 57.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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844 kcal
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Fat: 11.09g | Prot: 80.79g | Carb: 107.29g.
Breakfast: Smart Beginnings Breakfast Quesadilla. Lunch: Turkey Chili with Beans. Dinner: Light & Fit Yogurt - Vanilla, Frozen Strawberries, Light & Fit Yogurt - Vanilla, UNJury Protein Powder. Snacks/Other: Pineapple, Frozen Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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Padderic's weight history
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