Weigh In record (no journal entry) for 05 October 2020
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205.6 lb
Lost so far: 43.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2479 kcal
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Fat: 141.28g | Prot: 99.01g | Carb: 36.65g.
Breakfast: Coffee. Lunch: Cheese Pizza, Libby's Chicken Vienna Sausage. Dinner: Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Ball Park Lean Beef Franks, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese, Albertsons Sliced Roast Beef, Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) , Heinz Hamburger Dill Chips Pickles, Vodka. Snacks/Other: Rum (90 Proof) . more...
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losing 3.0 lb a week
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