Weigh In record (no journal entry) for 06 October 2020
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1735 kcal
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Fat: 28.33g | Prot: 37.97g | Carb: 354.31g.
Breakfast: 잡곡밥, 한살림 들깨엿강정, 사과, NOW 브라질넛, 푸룬, 동우농산 하루한봉 매일견과 오리진. Lunch: 풀무원 파래김, 잡곡밥, 아이스홍시, 감자 (알, 소금없이, 삶음), 밤, 당근. Dinner: 김치, 잡곡밥, 감자 (알, 소금없이, 삶음), 사과대추. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 0.1 lb a week
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