Weigh In record (no journal entry) for 21 August 2013
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262.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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3226 kcal
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Fat: 125.35g | Prot: 171.50g | Carb: 348.77g.
Breakfast: Boiled Egg, 1% Fat Milk. Lunch: Tostitos Medium Salsa, Guacamole, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken Burrito (No Rice). Dinner: Potato Chips (Unsalted), Kraft Original BBQ Sauce, Pork Loin (Whole, Lean Only), Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Other: Jell-O Sugar Free Creme Brulee Rice Pudding, Subway Oatmeal Raisin Cookie, Trident Sugar Free Spearmint Gum, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Blue Diamond Almonds Jalapeno Smokehouse, Coffee. more...
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3621 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 14 minutes, Desk Work - 6 hours and 7 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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