Weigh In record (no journal entry) for 05 October 2020
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1470 kcal
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Fat: 67.30g | Prot: 68.99g | Carb: 151.83g.
Lunch: Kraft Mayonesa, Huevo Cocido, Tortilla de Espinaca, Dole Lechuga Escarola, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas. Dinner: Kraft Mayonesa, Arroz Blanco, McKay Kuky Chocolate , Natura List Endulzante con Stevia, Té Supremo Te, Scientific Body Slim System, Leche Descremada. more...
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steady weight
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