Weigh In record (no journal entry) for 21 August 2013
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197.3 lb
Lost so far: 2.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2035 kcal
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Fat: 105.39g | Prot: 221.64g | Carb: 26.44g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Pork. Snacks/Other: Atkins Day Break Cherry Pecan Bar, Tillamook Extra Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added). more...
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losing 2.7 lb a week
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