Weigh In record (no journal entry) for 29 September 2020
|
253.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
2503 kcal
|
Fat: 141.53g | Prot: 125.50g | Carb: 186.93g.
Breakfast: Mayonnaise, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Hannaford Buffalo Style Turkey Breast, Thomas' Mini Bagels - Plain. Lunch: HEB Pork Carnitas, Macayo's Baja Sauce, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Macayo's Baja Sauce, Taco Salad. Snacks/Other: King Taco Jamaica (Medium), Cheesecake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mercedes428's weight history
|