Weigh In record (no journal entry) for 05 October 2020
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1679 kcal
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Fat: 43.66g | Prot: 152.39g | Carb: 174.52g.
Breakfast: La Moderna Galletas Marianitas, Tuny Atún en Agua, Mayonesa, Jitomate, Lechuga, Pescado, Plátano, MDN Olimpo Zeus 100% Whey. Lunch: Pechuga de Pollo, Frijoles Negros, Caldo de Pollo, Arroz a la Mexicana, Mole, Knorr Sopa de Fideos. Dinner: MDN Olimpo Zeus 100% Whey. Snacks/Other: Sandía, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zulka Azúcar Morena, Naranjas. more...
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2428 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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