Weigh In record (no journal entry) for 05 October 2020
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140.7 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1321 kcal
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Fat: 65.86g | Prot: 72.18g | Carb: 116.10g.
Breakfast: Palta Hass, Latti Leche Descremada Deslactosada, Alpina Queso Holandes, Campi Mantequilla, Bimbo Pan Árabe. Lunch: Justo y Bueno Chocolate sin Azúcar, Aceite de Oliva, Zumo de Limón, Muslo de Pollo (sin Comer la Piel), Tomates Cherry, Maíz, Zanahoria, Espinacas. Dinner: Almendras. Snacks/Other: Nestlé Cereal Fitness, Diety Mermelada sin Azúcar, Almendras, Pasco Yoghurt Postre sin Dulce (180g), Noel Galletas Ducales, Crema Agria (de Cultivo), Crachos Nachos de Maíz, Alpina Queso Holandes. more...
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1609 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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