Weigh In record (no journal entry) for 05 October 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2020:
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1475 kcal
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Fat: 34.53g | Prot: 103.27g | Carb: 165.42g.
Breakfast: San Benedetto Succoso Arancia Carota Limone, Granarolo Ricotta Light, Aia Arrosto di Tacchino, Crai Pane di Segale Integrale . Lunch: Pomodori Ciliegini, Pesce Persico, Riso Bianco (Grani Medi, Cotto). Dinner: Limoncello, Torta allo Yogurt, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Kioene Falafel di Ceci, Pane Integrale, Tre Mulini Crostini, Orogel Minestrone Leggerezza. Snacks/Other: Prozis Barretta Proteica Cocco, Prozis Barretta Proteica Cocco. more...
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2198 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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