Weigh In record (no journal entry) for 12 December 2010
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168.0 lb
Lost so far: 2.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1768 kcal
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Fat: 65.60g | Prot: 55.97g | Carb: 255.40g.
Breakfast: Health full 10 grain bread, cherry tomato, grapes, Smart Balance Original Buttery Spread, simply orange. Dinner: Simply Apple, Parmesan Cheese, Less Sodium Soy Sauce, Extra Virgin Olive Oil, Worcestershire Sauce, Original Buttery Spread, Seamazz Cooked Shrimp Tail-On, Whole Grain Linguine, Market Pantry Parmesan & Asiago, Light Italian Dressing, Health full 10 grain bread, Chipotle Picante-style Salsa. Snacks/Other: Marshmallows, Original Buttery Spread, Rice Krispies Cereal, Jet Puffed Marshmallows, Marshmallows, Original Buttery Spread, Rice Krispies Cereal, Jet Puffed Marshmallows, Original Buttery Spread, Crisco All-Vegetable Shortening, Vanilla Extract (Imitation, Alcohol), Cub Light Brown Sugar, Sugar, Egg, Flour All-Purpose Enriched Unbleached Presifted, Morton Kosher Salt, Real Semi-Sweet Chocolate Morsels / Chips. more...
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gaining 11.2 lb a week
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