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oou bunu beklemiyordum doğrusu 😁
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114.4 lb
Lost so far: 15.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1393 kcal
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Fat: 61.96g | Prot: 76.84g | Carb: 132.41g.
Breakfast: Ceviz, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Döner. Lunch: Beyaz Ekmek, Et Haşlama, Lahana Sarması. Snacks/Other: Fide İlikli Kemik Suyu, Et Haşlama, Nescafe Gold, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Akmina Soda. more...
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1397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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Lilith:)'s weight history
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