Weigh In record (no journal entry) for 21 August 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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757 kcal
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Fat: 21.49g | Prot: 85.52g | Carb: 54.40g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Egg White. Lunch: Lite Olive Oil Vinaigrette, Spinach, Turkey Burger. Dinner: Mahi Mahi, Brown Rice. Snacks/Other: Greek Yogurt - Vanilla (Container). more...
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losing 2.8 lb a week
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