Weigh In record (no journal entry) for 05 October 2020
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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872 kcal
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Fat: 37.28g | Prot: 50.38g | Carb: 82.70g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Melão, Almôndegas de Carne de Vaca. Snacks/Other: Olá Gelado Familiar Baunilha e Morango, Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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losing 24.7 lb a week
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