jojo1956's Journal, 05 October 2020

203.4 lb Lost so far: 16.7 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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475 kcal

Fat: 17.84g | Prot: 38.22g | Carb: 38.30g.   Breakfast: Member's Mark 100% Liquid Egg Whites. Lunch: Great Value String Cheese . Dinner: Fried Pork Chop. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Wonderful Halos Mandarin Oranges. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...