JczTampa's Journal, 12 December 2010

255.6 lb Lost so far: 19.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 63.14g | Prot: 167.75g | Carb: 70.14g.   Breakfast: Bacon, Starbucks Breakfast, Iced Coffee with Cream. Lunch: Mayo, Eggs, Tuna. Dinner: Tomato Sauce, Roasted Broiled or Baked Chicken. more...

3796 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Bike Run Brick - 48 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...