Weigh In record (no journal entry) for 05 October 2020
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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974 kcal
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Fat: 37.37g | Prot: 92.76g | Carb: 82.83g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Optavia Hearty Red Bean & Vegetable Chili . Dinner: Butter , Cauliflower Rice, Sukhi's Chicken Coconut Curry. Snacks/Other: Optavia Mocha Blast Shake, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Frosted Cookie Dough Bar. more...
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losing 1.2 lb a week
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