Weigh In record (no journal entry) for 12 December 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1163 kcal
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Fat: 45.51g | Prot: 40.63g | Carb: 143.95g.
Breakfast: Banana, Honeycrisp Apple. Lunch: Newman's Own Olive Oil & Vinegar, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Delicatessen Oven Browned Turkey Breast Just Turkey, Shredded Lettuce. Dinner: Grated Romano & Parmesan Cheese Blend, Red Onions, Red Wine Vinegar, Romaine, Pesto with Sun Dried Tomatoes, Quick Cook - Rotini, Enrico's Traditional Pasta Sauce (No Salt Added). Snacks/Other: All Natural Caramel Popcorn. more...
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3369 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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