Weigh In record (no journal entry) for 05 October 2020
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229.8 lb
Lost so far: 28.2 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2342 kcal
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Fat: 106.85g | Prot: 109.51g | Carb: 235.71g.
Breakfast: Butter , Blueberries , Bonne Maman Cherry Preserves, Quaker Steel Cut Oatmeal. Lunch: Sweet or Dark Chocolate, Chocolate Chip Cookie, Mars Milky Way (Fun Size), M&M's Peanut M&M's (20g), Land O'Lakes Light Butter, Cheddar Cheese , Townhouse Original Crackers, Costanzo's Classic White Sandwich Roll , Chicken Salad. Dinner: M&M's Peanut M&M's (20g), Cheddar Cheese , Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Egg Foo Yung. Snacks/Other: Frito-Lay Classic Potato Chips, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, M&M's Peanut M&M's (20g), The Snack Factory Pretzel Crisps - Original, Oreo Double Stuf Sandwich Cookies, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce. more...
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gaining 7.0 lb a week
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