Weigh In record (no journal entry) for 05 October 2020
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197.4 lb
Lost so far: 19.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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988 kcal
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Fat: 65.21g | Prot: 70.46g | Carb: 29.72g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Mexican Blend Cheese, Farmer John Original Sausage Links, Green Giant Hass Avocado, Fried Egg . Lunch: Trader Joe's Hass Avocado, Mexican Blend Cheese, Ranch Salad Dressing , Lettuce, The Country Meat Store Pollo Asado. Dinner: Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham. more...
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losing 2.6 lb a week
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