Weigh In record (no journal entry) for 05 October 2020
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1350 kcal
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Fat: 64.00g | Prot: 123.00g | Carb: 91.50g.
Breakfast: Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Great Value Thin Sliced Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Equality Canned Green Beans, Kroger 4% Cottage Cheese, Field Roast Classic Meatloaf. Dinner: Land O'Lakes Salted Butter, Green Giant Riced Veggies Cauliflower, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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gaining 3.3 lb a week
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