Weigh In record (no journal entry) for 12 December 2010
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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338 kcal
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Fat: 1.04g | Prot: 22.43g | Carb: 63.26g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, skim milk, waffles. Lunch: lettuce, cucumber, tuna, fat free rasberry vinagrette dressing. more...
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3517 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 20 minutes, Housework - 1 hour, Swimming (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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