Weigh In record (no journal entry) for 21 August 2013
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218.0 lb
Lost so far: 50.9 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2013:
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1598 kcal
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Fat: 38.46g | Prot: 70.44g | Carb: 242.20g.
Breakfast: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Honey. Lunch: Princes Sandwich Tuna in Brine, Red Onions, Sainsbury's Tiger Bread, Cucumber (with Peel). Dinner: Mint Choc Cones, Spring Onions, Light Salad Cream, Wafer Thin Cooked Ham, Panini. Snacks/Other: Crispy Slices Apple and Sultana, Original (25g), Bananas, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3328 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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