Weigh In record (no journal entry) for 05 October 2020
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178.0 lb
Lost so far: 21.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1248 kcal
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Fat: 51.33g | Prot: 129.34g | Carb: 65.03g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder. Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Quest Protein Chips Cheddar & Sour Cream. Dinner: Omaha Steaks Bacon Wrapped Boneless Skinless Chicken Breast. Snacks/Other: Almonds . more...
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gaining 1.4 lb a week
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