Weigh In record (no journal entry) for 05 October 2020
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317.8 lb
Lost so far: 88.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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496 kcal
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Fat: 0.69g | Prot: 87.17g | Carb: 46.35g.
Lunch: Protein Shake. more...
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losing 7.0 lb a week
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