Weigh In record (no journal entry) for 12 December 2010
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201.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1627 kcal
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Fat: 70.52g | Prot: 117.86g | Carb: 137.26g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Healthy Request Chunky Chicken Corn Chowder. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Kitchen Sliced Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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3567 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, elliptical - 31 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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