hsforte's Journal, 12 December 2010

pre breakfast

107.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 19.95g | Prot: 57.93g | Carb: 197.15g.   Breakfast: Nonfat Cappuccino, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Butternut Squash Soup. Dinner: Lean Ground Turkey, Macaroni. Snacks/Other: Bananas, Fat Free Potato Crisps. more...

1182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...