focojess's Journal, 05 October 2020

125.7 lb Lost so far: 127.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 24.75g | Prot: 56.06g | Carb: 27.51g.   Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee. Lunch: Repolho, Vagem Cozida, Nestlé Iogurte Natural Integral (2 Ingredientes), Miss Croc Lemon Pepper, Peito de Frango. Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...

1796 kcal

Activities & Exercise: Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...