Weigh In record (no journal entry) for 05 October 2020
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1364 kcal
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Fat: 44.61g | Prot: 42.12g | Carb: 196.63g.
Breakfast: Danish Pastry. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Rum Flavored Cake (Sopa Borracha), Stouffer's Classics Roast Turkey, Cooked Green String Beans (Fat Added in Cooking). more...
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losing 5.6 lb a week
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