acitroni's Journal, 12 December 2010

169.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 84.82g | Prot: 103.37g | Carb: 140.68g.   Breakfast: Coffee, Butter, Ketchup, 100% Whole Wheat Bread, Bacon, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon, Whipped Cream, Raspberries, Blackberries. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Baked Apple, Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Walnuts, Gourmet Lite Breast of Turkey. more...

2399 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...