Weigh In record (no journal entry) for 05 October 2020
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232.1 lb
Lost so far: 133.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1875 kcal
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Fat: 70.17g | Prot: 131.85g | Carb: 177.74g.
Breakfast: Costco Butter Croissant, Great Value Extra Large White Eggs, Kirkland Signature Bacon Low Sodium, Chobani Greek Yogurt Raspberry on The Bottom, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Hot Pockets High Protein Four Meat & Four Cheese Pizza. Dinner: Green Peas (Frozen), White Rice, Soy Sauce, Great Value Chicken Drumsticks. more...
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4401 kcal
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Activities & Exercise:
Peloton - 1 hour, Tread - 1 hour, Weight Training (Bodybuilding) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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