Jaarruda's Journal, 05 October 2020

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Weigh In record (no journal entry) for 05 October 2020

195.6 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2020:

653 kcal

Fat: 21.21g | Prot: 40.89g | Carb: 73.80g. Breakfast: Mabel Rosquinha de Coco, Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão a Bolonhesa. more...

2066 kcal

Activities & Exercise: orlistat - 1 hour, coco - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Jaarruda's Journal, 05 October 2020

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